Zinc, Zn in Nuts, chestnuts, chinese, dried Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, chinese, dried there is 1.41 mg of Zinc, Zn.
Nuts, chestnuts, chinese, dried
Nuts, chestnuts, chinese, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, chinese, dried are listed below.
|
Water
|
8.9 g
|
8.9
|
g
|
|
Energy (calorie)
|
363 kcal
|
363
|
kcal
|
|
Energy (joule)
|
1519 kJ
|
1519
|
kJ
|
|
Protein
|
6.82 g
|
6.82
|
g
|
|
Total lipid (fat)
|
1.81 g
|
1.81
|
g
|
|
Ash
|
2.71 g
|
2.71
|
g
|
|
Carbohydrate, by difference
|
79.76 g
|
79.76
|
g
|
|
Calcium, Ca
|
29 mg
|
29
|
mg
|
|
Iron, Fe
|
2.29 mg
|
2.29
|
mg
|
|
Magnesium, Mg
|
137 mg
|
137
|
mg
|
|
Phosphorus, P
|
155 mg
|
155
|
mg
|
|
Potassium, K
|
726 mg
|
726
|
mg
|
|
Sodium, Na
|
5 mg
|
5
|
mg
|
|
Zinc, Zn
|
1.41 mg
|
1.41
|
mg
|
|
Copper, Cu
|
0.59 mg
|
0.59
|
mg
|
|
Manganese, Mn
|
2.601 mg
|
2.601
|
mg
|
|
Vitamin C, total ascorbic acid
|
58.5 mg
|
58.5
|
mg
|
|
Thiamin
|
0.26 mg
|
0.26
|
mg
|
|
Riboflavin
|
0.293 mg
|
0.293
|
mg
|
|
Niacin
|
1.3 mg
|
1.3
|
mg
|
|
Pantothenic acid
|
0.902 mg
|
0.902
|
mg
|
|
Vitamin B-6
|
0.666 mg
|
0.666
|
mg
|
|
Folate, total
|
110 µg
|
110
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
110 µg
|
110
|
µg
|
|
Folate, DFE
|
110 µg
|
110
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
16 µg
|
16
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
328 IU
|
328
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.266 g
|
0.266
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.246 g
|
0.246
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.019 g
|
0.019
|
g
|
|
Fatty acids, total monounsaturated
|
0.945 g
|
0.945
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.012
|
g
|
|
18:1 undifferentiated
|
0.909 g
|
0.909
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.017 g
|
0.017
|
g
|
|
Fatty acids, total polyunsaturated
|
0.468 g
|
0.468
|
g
|
|
18:2 undifferentiated
|
0.419 g
|
0.419
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.045 g
|
0.045
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.08 g
|
0.08
|
g
|
|
Threonine
|
0.272 g
|
0.272
|
g
|
|
Isoleucine
|
0.255 g
|
0.255
|
g
|
|
Leucine
|
0.421 g
|
0.421
|
g
|
|
Lysine
|
0.371 g
|
0.371
|
g
|
|
Methionine
|
0.165 g
|
0.165
|
g
|
|
Cystine
|
0.179 g
|
0.179
|
g
|
|
Phenylalanine
|
0.309 g
|
0.309
|
g
|
|
Tyrosine
|
0.203 g
|
0.203
|
g
|
|
Valine
|
0.358 g
|
0.358
|
g
|
|
Arginine
|
0.699 g
|
0.699
|
g
|
|
Histidine
|
0.197 g
|
0.197
|
g
|
|
Alanine
|
0.324 g
|
0.324
|
g
|
|
Aspartic acid
|
1.385 g
|
1.385
|
g
|
|
Glutamic acid
|
0.873 g
|
0.873
|
g
|
|
Glycine
|
0.299 g
|
0.299
|
g
|
|
Proline
|
0.263 g
|
0.263
|
g
|
|
Serine
|
0.299 g
|
0.299
|
g
|
Nutrients in Nuts, chestnuts, chinese, dried